We’re hearing a lot about the new Delta Variant. Let’s unpack the science so you can make more informed decisions. No one is talking about this, why?

Avoid using the lockdown as an excuse to give up exercise and gorge on easy-to-prepare processed food. Eating well can lessen the effects of the virus or eliminate them completely.

Most people believe they’re healthy. Sure, they may have a few issues, but since they aren’t on life support they assume they’re in very good health. They exercise, eat organic, take vitamins, get proper sleep, work hard – even do a little mediation. But those actions can be undermined to the point of being meaningless. […]

Commentary about how counter intuitive the handling of the corona virus has been as well as the state of the American health care system and what to do to stay healthy. Caution: adult language.

Figures from Waitrose suggest animal welfare, environmental and health concerns driving sea change in UK diet.

You already know that eating processed food is horrible for your health, but have you ever stopped to think about what it is exactly that makes it so bad for you? One aspect of health and is often overlooked is gut bacteria, and eating processed foods essentially destroy it. A British professor, Tim Spector, decided […]

If you knew what you were eating, you would think twice. Be aware of these toxic foods the next time you dine out. They are responsible for a majority of foodborne illnesses and are best avoided whenever possible.