diet

Coronavirus: Eating Well, Avoiding Processed Food Could Help You Survive COVID-19 Experts Say

Avoid using the lockdown as an excuse to give up exercise and gorge on easy-to-prepare processed food. Eating well can lessen the effects of the virus or eliminate them completely.

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What is Health Really? Walking Dead?

Most people believe they’re healthy. Sure, they may have a few issues, but since they aren’t on life support they assume they’re in very good health. They exercise, eat organic, take vitamins, get proper sleep, work hard – even do a little mediation. But those actions can be undermined to the point of being meaningless. […]

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Want To Be Healthy? Stay Out of the Healthcare System

Commentary about how counter intuitive the handling of the corona virus has been as well as the state of the American health care system and what to do to stay healthy. Caution: adult language.

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Report: One Third of Britons Have Stopped or Reduced Eating Meat

Figures from Waitrose suggest animal welfare, environmental and health concerns driving sea change in UK diet.

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Eating Processed Food Reduces Gut Bacteria Diversity by 40% in Only 10 Days

You already know that eating processed food is horrible for your health, but have you ever stopped to think about what it is exactly that makes it so bad for you? One aspect of health and is often overlooked is gut bacteria, and eating processed foods essentially destroy it. A British professor, Tim Spector, decided […]

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The 2 Most Dangerous Items You Can Order in a Restaurant

If you knew what you were eating, you would think twice. Be aware of these toxic foods the next time you dine out. They are responsible for a majority of foodborne illnesses and are best avoided whenever possible.

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Waitress Overcomes Psoriasis After Adopting a Vegan, Gluten-Free Diet 

Ms Belshaw, who suffers from the guttate form of psoriasis, credits her vegan, gluten-free and mostly raw diet for helping her keep her condition under control which she has suffered from since she was 13 years old.

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