Figures from Waitrose suggest animal welfare, environmental and health concerns driving sea change in UK diet.

You already know that eating processed food is horrible for your health, but have you ever stopped to think about what it is exactly that makes it so bad for you? One aspect of health and is often overlooked is gut bacteria, and eating processed foods essentially destroy it. A British professor, Tim Spector, decided […]

If you knew what you were eating, you would think twice. Be aware of these toxic foods the next time you dine out. They are responsible for a majority of foodborne illnesses and are best avoided whenever possible.

Ms Belshaw, who suffers from the guttate form of psoriasis, credits her vegan, gluten-free and mostly raw diet for helping her keep her condition under control which she has suffered from since she was 13 years old.

Doug Schmidt, 59, is a teacher in Rochester, New York, who suffered a near-fatal heart attack 10 years ago prompting him to become vegan, switching to a plant based diet. He has since lost 60 pounds and is off all heart medications and inspiring others to take control of their health, and has recently been […]

A team of scientists from Imperial College London pulled together all the world’s available population studies that document fruit and vegetable intake. The ninety-five studies included two million people. Their findings, published in the International Journal of Epidemiology, suggest that disease has an inverse relationship with nutrition.

From Dr. Greger’s best selling book, How Not to Die, he centers his recommendations around a Daily Dozen checklist of all the things he tries to fit into his daily routine. Great way to eliminate the bad, and make sure to fit in all the good stuff to stay healthy.