John Rose, 62, reveals the 5 secrets that have changed his life and took him on life of incredible health for over 26 years now, and how you can start today. John has been a mentor to thousands of health seekers over the years.

It may be politically more expedient to promote an increase in consumption of healthy items rather than a decrease in consumption of unhealthy items, but does it work?

Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may be achievable, rather than what the science says. So how much should we exercise for best health?

When it comes to living a long life, this is the place to be. Although with a struggling economy, high unemployment and stagnant growth rate, this country continues to have the world’s healthiest people. Where does the US rank?