Getting enough sleep has a lot of proven health benefits. Over time, skimping on sleep can impact more …
Our bodies are an electrochemical miracle, affected as surely by the energetic charges they encounter as the foods we feed them.
The “carnivore diet,” based on animal foods and excluding most or all plant foods, has attracted recent popular attention. Most participants chose this lifestyle primarily for health reasons and most all showed improvements in health conditions.
The number of states with an obesity rate of at least 35 percent has nearly doubled in two years, with continuing racial and ethnic disparities, according to research released by the Centers for Disease Control
Why force Americans to get a vaccine that is losing efficacy daily instead of getting more to stay healthy, eat better, lose weight, lifestyle changes?
Retired Navy Seal says experts and government officials failed to promote staying fit during COVID on ‘Fox News Primetime’ as 80% of COVID hospitalizations are obese and no one is talking about these facts.
Yes, eating Real Food is still the most important thing you can do daily to stay healthy and fit. But what else? These are the top 3 things you MUST DO every day.