health

The Top Ten Benefits of Sleep

Getting enough sleep has a lot of proven health benefits. Over time, skimping on sleep can impact more …

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The Benefits of Being Barefoot

Our bodies are an electrochemical miracle, affected as surely by the energetic charges they encounter as the foods we feed them.

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Published Study Reports Benefits to Adults Consuming a “Carnivore Diet”

The “carnivore diet,” based on animal foods and excluding most or all plant foods, has attracted recent popular attention. Most participants chose this lifestyle primarily for health reasons and most all showed improvements in health conditions.

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Number of States with High Obesity Rate Nearly Doubles Since 2018: CDC

The number of states with an obesity rate of at least 35 percent has nearly doubled in two years, with continuing racial and ethnic disparities, according to research released by the Centers for Disease Control

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Why Vaccine Mandates? This is Sure to Anger Some of You!

Why force Americans to get a vaccine that is losing efficacy daily instead of getting more to stay healthy, eat better, lose weight, lifestyle changes?

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Jocko Willink Blasts COVID ‘Experts’ Lockdown Insistence Obesity & COVID

Retired Navy Seal says experts and government officials failed to promote staying fit during COVID on ‘Fox News Primetime’ as 80% of COVID hospitalizations are obese and no one is talking about these facts.

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Daily Health Habits: 3 Things To Do Each Day No Matter What

Yes, eating Real Food is still the most important thing you can do daily to stay healthy and fit. But what else? These are the top 3 things you MUST DO every day.

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