Lifestyle | Healthy Living Talk

The Most Efficient Way to Boost Gut Health, Better Than Any Amount of Probiotics

You probably know that if you lack vitamin D, you are prone to osteoporosis. In fact, it’s much …

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Low Muscle Mass Worse Than Too Much Body Fat (new research)

Most health experts agree that increased body fat and obesity are unhealthy. In today’s show, we explore more about how muscle mass protects against the development of deadly diseases and may extend lifespan.

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Top 3 Causes of Death in 2021 (New Data Might Surprise You)

It turns out two conditions claimed 3X more lives than the virus everyone was concerned about. Let’s dive into the facts. No one is talking about this, but should be. Where is the outrage? Video by High Intensity Health.

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The Power of the Squat

What is the single best strength-building exercise many of us could be doing right this minute but almost certainly are not? Consult enough exercise scientists and the latest exercise research, and the answer would likely be a resounding: squats.

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Study: Consuming Artificial Sweeteners Linked to Cancer Risk

Consuming artificial sweetener could increase the risk of developing cancer, a large-scale study suggested Thursday, but experts not involved in the research said it was not enough proof to consider…

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The 7 Best Strength Exercises You’re Not Doing

Less than 25 percent of Americans over the age of 45 engage in strength-training exercises, which are actually among the most important exercises …

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