Lifestyle | Healthy Living Talk

Top 5 Foods and Herbs for Stress

Stress is an insidious condition that slowly but surely tears down your quality of life. The fact that …

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Sugar and Testosterone

Just say the words gonads, testosterone or any of the unprintable slang associated with testicles, sex, and male …

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Kids Who Walk to School Are More Likely to Stay Active

Children who walk or bike to school at a young age are more likely to continue the healthy …

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The Most Efficient Way to Boost Gut Health, Better Than Any Amount of Probiotics

You probably know that if you lack vitamin D, you are prone to osteoporosis. In fact, it’s much …

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Low Muscle Mass Worse Than Too Much Body Fat (new research)

Most health experts agree that increased body fat and obesity are unhealthy. In today’s show, we explore more about how muscle mass protects against the development of deadly diseases and may extend lifespan.

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Top 3 Causes of Death in 2021 (New Data Might Surprise You)

It turns out two conditions claimed 3X more lives than the virus everyone was concerned about. Let’s dive into the facts. No one is talking about this, but should be. Where is the outrage? Video by High Intensity Health.

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