There’s a reason we’re always touting the benefits of weightlifting. Not only does it make you feel good and look good, but it’s a sure-fire way to ironclad your cardiac health. Just two sets of bench presses can slash heart attack risk by 70 per cent.

Doug Schmidt, 59, is a teacher in Rochester, New York, who suffered a near-fatal heart attack 10 years ago prompting him to become vegan, switching to a plant based diet. He has since lost 60 pounds and is off all heart medications and inspiring others to take control of their health, and has recently been […]

One of the most straightforward steps you can take to improve your health in the New Year is to give up soda. The problem with soda stems from its high sugar content, particularly the liquid high fructose corn syrup (HFCS) variety, and, in the case of diet, its artificial sweetener content, among other issues. Research […]

A team of scientists from Imperial College London pulled together all the world’s available population studies that document fruit and vegetable intake. The ninety-five studies included two million people. Their findings, published in the International Journal of Epidemiology, suggest that disease has an inverse relationship with nutrition.

People who eat very quickly do not give their bodies time to realize it is full – meaning they tend to eat more, according to cardiologists based at Hiroshima University in Japan.

Texas researchers discovered the seed husks are rich in protective compounds which may prevent the growth of malignant tumours and the build-up of fat inside our arteries. It could be used in treatments for cancer, heart disease and other illnesses.

In this video Paul talks about the new movie, “What The Health”. How long are people going to be fooled about the connection between diet and disease? Paul shares the truth about the connection, mass media and some ‘tough love’ on how you look at your own health.