Exercise | Healthy Living Talk

Number of States with High Obesity Rate Nearly Doubles Since 2018: CDC

The number of states with an obesity rate of at least 35 percent has nearly doubled in two years, with continuing racial and ethnic disparities, according to research released by the Centers for Disease Control

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Exercise Drops Odds of Being Infected & Dying, Scientists Find

A nationwide study involving 100,000 subjects from S. Korea finds that regular exercise is protective from COVID-19 illness and related mortality.

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Jocko Willink Blasts COVID ‘Experts’ Lockdown Insistence Obesity & COVID

Retired Navy Seal says experts and government officials failed to promote staying fit during COVID on ‘Fox News Primetime’ as 80% of COVID hospitalizations are obese and no one is talking about these facts.

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How Often Should You Lift Weights for Optimum Heart Health?

There’s a reason we’re always touting the benefits of weightlifting. Not only does it make you feel good and look good, but it’s a sure-fire way to ironclad your cardiac health. Just two sets of bench presses can slash heart attack risk by 70 per cent.

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Why Children Should Be Getting At Least 60 Min Of Physical Activity Every Day

There’s no getting around it, children need physical activity. Years of research have shown that kids should be getting no fewer than 60 minutes of physical exercise each day, yet most aren’t even coming close to that number. Children who partake in one hour of moderate to vigorous physical activity per day are stronger, more confident, and less stressed.

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VIDEO: Dr. Greger’s Daily Dozen Checklist

From Dr. Greger’s best selling book, How Not to Die, he centers his recommendations around a Daily Dozen checklist of all the things he tries to fit into his daily routine. Great way to eliminate the bad, and make sure to fit in all the good stuff to stay healthy.

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Surprising Research Finds That Yoga, Meditation Literally Repair DNA To Eliminate Disease And Depression

Balancing activities like Tai Chi, yoga and meditation are touted for their ability to promote a sense of well-being and reduce stress, but is there more to it than meets the eye? While these exercises are known for being great ways to relax, new research has shown that their benefits extend far past the ephemeral.

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