Exercise | Healthy Living Talk

People Who Spend More Time In Nature Tend To Eat Better, And Stress May Be The Key To Why
People Who Spend More Time In Nature Tend To Eat Better, And Stress May Be The Key To Why

Could getting outside more often help you eat better? New research suggests nature’s stress-relieving effect may shape your diet.

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Kids Who Walk to School Are More Likely to Stay Active
Kids Who Walk to School Are More Likely to Stay Active

Children who walk or bike to school at a young age are more likely to continue the healthy …

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Low Muscle Mass Worse Than Too Much Body Fat (new research)
Low Muscle Mass Worse Than Too Much Body Fat (new research)

Most health experts agree that increased body fat and obesity are unhealthy. In today’s show, we explore more about how muscle mass protects against the development of deadly diseases and may extend lifespan.

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The Power of the Squat
The Power of the Squat

What is the single best strength-building exercise many of us could be doing right this minute but almost certainly are not? Consult enough exercise scientists and the latest exercise research, and the answer would likely be a resounding: squats.

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The 7 Best Strength Exercises You’re Not Doing
The 7 Best Strength Exercises You’re Not Doing

Less than 25 percent of Americans over the age of 45 engage in strength-training exercises, which are actually among the most important exercises …

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The Real Cause of the ‘Runner’s High’
The Real Cause of the ‘Runner’s High’

We’ve long credited endorphins for the euphoric feelings that can follow exercise. Mounting research, however, suggests an entirely different biochemical cause.

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