Exercise | Healthy Living Talk

The Real Cause of the ‘Runner’s High’

We’ve long credited endorphins for the euphoric feelings that can follow exercise. Mounting research, however, suggests an entirely different biochemical cause.

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Mandatory Fitness Passports? Or Be Banned From Society

You won’t be able to go to a restaurant, gym, store, fly or even go to work without the new fitness passport. Get your immune system in check and eat right because otherwise you’re out of luck (and out of a job too)! Really good satire from JP Sears.

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Number of States with High Obesity Rate Nearly Doubles Since 2018: CDC

The number of states with an obesity rate of at least 35 percent has nearly doubled in two years, with continuing racial and ethnic disparities, according to research released by the Centers for Disease Control

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Exercise Drops Odds of Being Infected & Dying, Scientists Find

A nationwide study involving 100,000 subjects from S. Korea finds that regular exercise is protective from COVID-19 illness and related mortality.

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Jocko Willink Blasts COVID ‘Experts’ Lockdown Insistence Obesity & COVID

Retired Navy Seal says experts and government officials failed to promote staying fit during COVID on ‘Fox News Primetime’ as 80% of COVID hospitalizations are obese and no one is talking about these facts.

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How Often Should You Lift Weights for Optimum Heart Health?

There’s a reason we’re always touting the benefits of weightlifting. Not only does it make you feel good and look good, but it’s a sure-fire way to ironclad your cardiac health. Just two sets of bench presses can slash heart attack risk by 70 per cent.

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Why Children Should Be Getting At Least 60 Min Of Physical Activity Every Day

There’s no getting around it, children need physical activity. Years of research have shown that kids should be getting no fewer than 60 minutes of physical exercise each day, yet most aren’t even coming close to that number. Children who partake in one hour of moderate to vigorous physical activity per day are stronger, more confident, and less stressed.

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