This retired Army colonel has worked as a personal trainer for 17 years and is the oldest trainer there by about three decades. He started at an age when most people are thinking about retiring, works four days a week pushing his clients, most of whom are of retirement age, with rigorous drills that would […]
Natural cardiologist Dr. Joel Kahn shares his top ten holistic tips for a health heart and healthy life in this short presentation video.
A recent Mayo Clinic study revealed ground-breaking research on what causes your bodies building blocks to build muscle and stay young rather than lose function as you age. “These things we are seeing cannot be done by any medicine,” says lead researcher.
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