Avoid using the lockdown as an excuse to give up exercise and gorge on easy-to-prepare processed food. Eating well can lessen the effects of the virus or eliminate them completely.

Most people believe they’re healthy. Sure, they may have a few issues, but since they aren’t on life support they assume they’re in very good health. They exercise, eat organic, take vitamins, get proper sleep, work hard – even do a little mediation. But those actions can be undermined to the point of being meaningless. […]

Dr Shawn Baker, is an American orthopedic surgeon, elite athlete, and former nuclear weapons launch officer. He is the face of the carnivore diet, a movement that includes names like Joe Rogan and Jordan Peterson. Shawn is the founder and CEO of MeatRx, an organisation that educates and promotes the benefits of an all meat […]

New research has just proven humans really aren’t as smart as they used to be. Studies show that the average IQ score has been falling with every generation born after 1975, and now, scientists believe that at least one pesticide may be to blame for the sudden drop in intellect, if not more.

Figures from Waitrose suggest animal welfare, environmental and health concerns driving sea change in UK diet.

One of the worst health problems the world is facing today is the explosion of antibiotic-resistant superbugs like MRSA. These bacteria can cause infections, pneumonia, and other problems. When left unchecked – which is often the case because it’s notoriously difficult to treat – it can lead to sepsis and death. If antibiotics, one of […]

You already know that eating processed food is horrible for your health, but have you ever stopped to think about what it is exactly that makes it so bad for you? One aspect of health and is often overlooked is gut bacteria, and eating processed foods essentially destroy it. A British professor, Tim Spector, decided […]