From Dr. Greger’s best selling book, How Not to Die, he centers his recommendations around a Daily Dozen checklist of all the things he tries to fit into his daily routine. Great way to eliminate the bad, and make sure to fit in all the good stuff to stay healthy.

Texas researchers discovered the seed husks are rich in protective compounds which may prevent the growth of malignant tumours and the build-up of fat inside our arteries. It could be used in treatments for cancer, heart disease and other illnesses.

An ingredient found in the wax induced better sleep in stressed mice, found Japanese researchers. The same compound is also found in wheat germ oil, sugar cane and rice bran.

Plant-based doctor Dr. Garth Davis responds to a video by ZDoggMD where he criticizes the documentary What The Health.

Here’s a dirty little secret that hardly a smoker on planet Earth understands: an acidic body keeps smokers depressed, stressed, anxious and in need of “relief,” so they go right for the nicotine, all while eating chemical-laden junk food and taking chemical-laced medications that keep them negative, depressed and stressed. Here’s another filthy little secret […]

Each year, over 10 million people worldwide are diagnosed with cancer, one million of them are Americans. While there is a common misconception that whether or not you will get cancer is pretty much luck of the draw, in reality, only about 10 % of cancers are attributable to genetic factors. As many as 90 […]