The renowned author of The Carnivore Diet unpack the controversial topic of meat vs plant-based foods and much, much more.

Thomas DeLauer breaks down some of the pitfalls to avoid when starting on the low-carb, high-fat keto diet.

We’re hearing a lot about the new Delta Variant. Let’s unpack the science so you can make more informed decisions. No one is talking about this, why?

Avoid using the lockdown as an excuse to give up exercise and gorge on easy-to-prepare processed food. Eating well can lessen the effects of the virus or eliminate them completely.

Most people believe they’re healthy. Sure, they may have a few issues, but since they aren’t on life support they assume they’re in very good health. They exercise, eat organic, take vitamins, get proper sleep, work hard – even do a little mediation. But those actions can be undermined to the point of being meaningless. […]

Commentary about how counter intuitive the handling of the corona virus has been as well as the state of the American health care system and what to do to stay healthy. Caution: adult language.