According to experts at The American Chemical Society, the popular sports and energy drinks may be a waste of money for anything less than marathon runners and add the same calories you just burned. Water alone should hydrate us after a 30 minute workout.

You may have heard the statement “Sitting is the New Smoking.” When I first heard this saying, I thought it was crazy. Sitting is NOT like smoking. But recently, I looked more into it, and it completely changed my outlook on one aspect of health that most people neglect. Here’s the problem.

A growing number of physicians and health groups are recommending a plant-based diet in lieu of drugs, sending patients home with shopping lists these days instead of drug prescriptions. The benefits, they say, are undeniable.

You’ve likely seen Nature Valley products on the shelves of your local grocery or convenience store. This subsidiary of food giant General Mills cultivates the image that they provide nutritious snacks and breakfast foods to meet the busy lifestyle demands of most Americans. Or at least, that’s what they want you to believe.

An ingredient found in the wax induced better sleep in stressed mice, found Japanese researchers. The same compound is also found in wheat germ oil, sugar cane and rice bran.

According to a groundbreaking study from Jackson State University that discovered that unvaccinated children have significantly fewer health problems than those who are vaccinated. If vaccines are truly effective at preventing sickness, isn’t it logical to expect vaccinated kids to be healthier than their unvaccinated peers? Apparently not so.