Whether you work from home, stay at home mom, or go into an office, here are 5 things working women can incorporate daily to improve their health in 2017 (and beyond).

Figures show that 1 in 8 women will get breast cancer in their lifetime. Scientists blame obesity, alcohol and the growing tendency to delay motherhood for record high levels of the disease.

Nutritionists and dietitians advise that peeling your vegetables actually removes essential vitamins and nutrients needed by the human body. Current data show that keeping peels on gives the most health benefits.

If kale isn’t a staple on your grocery shopping list, perhaps these 9 outstanding health benefits of kale will change your mind that includes fighting against cancer.

Earlier this month, the University of Ghent, Belgium, released a paper where it accidentally admitted that most flu shots are continuously out of date and therefore don’t work.

Technology brings many advantages but for some – especially children – it can have much more damaging effects, experts say.