Nutritionists and dietitians advise that peeling your vegetables actually removes essential vitamins and nutrients needed by the human body. Current data show that keeping peels on gives the most health benefits.

If kale isn’t a staple on your grocery shopping list, perhaps these 9 outstanding health benefits of kale will change your mind that includes fighting against cancer.

Earlier this month, the University of Ghent, Belgium, released a paper where it accidentally admitted that most flu shots are continuously out of date and therefore don’t work.

Technology brings many advantages but for some – especially children – it can have much more damaging effects, experts say.

Dr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95. He believes his healthful lifestyle contributes to his longevity and shares his experiences and thoughts in this short interview. He is still living and healthy at the age of 102 as of this date.

In this video, Dr. Greger uncovers the studies and talks about what links, if any, eating meat has with Type 1 Diabetes, especially for women during breastfeeding and the effects to their children.