One serving of orange carrots will provide about 210 percent of the average daily recommended allowance (RDA) of vitamin A. Your body cannot manufacture beta-carotene, so you have to get it from your diet, and carrots contain some of the highest levels.

There are no absolutes when it comes to a healthy & clean eating. Many foods that were wholesome just months ago may be tainted and contaminated now if the farmer or company that makes them changed even just a few key ingredients, or worse yet, sold out to ‘Big Food’. Nothing is 100% reliable either. […]

The results are disturbing and may be shocking to some, yet not surprising to anyone who has looked deeply into fluoride research over the past few decades.

A common myth, how you store potatoes to avoid this problem is not what you would think. Important information to stay healthy if you enjoy potatoes, sweet potatoes and yams of any type.

This retired Army colonel has worked as a personal trainer for 17 years and is the oldest trainer there by about three decades. He started at an age when most people are thinking about retiring, works four days a week pushing his clients, most of whom are of retirement age, with rigorous drills that would […]

In the latest evidence backing up what alternative medicine proponents have known for centuries, Northumbria University researchers Dr. Mark Moss and Victoria Earle recently demonstrated that the aroma of rosemary essential oil could enhance the working memory of school-aged children.