There are no absolutes when it comes to a healthy & clean eating. Many foods that were wholesome just months ago may be tainted and contaminated now if the farmer or company that makes them changed even just a few key ingredients, or worse yet, sold out to ‘Big Food’. Nothing is 100% reliable either. […]

Now 78.6 years, the drop in life expectancy was particularly large among middle-age white Americans and those living in rural communities, experts say.

Antibiotic treatment during late pregnancy and early childhood spurred aggression and long-term behavioral changes in animal models, a recent study showed. Do these same results apply to human children?

Even healthy snacks raise insulin and insulin leads to fat, especially when eating like most Americans do every day. Healthy fats on the other hand do not raise insulin and the way you eat them can bring your weight to normal permanently.

If you’ve been struggling with your memory, you could be suffering from a vitamin B12 deficiency. Such was the case with Cornish singer and songwriter Suzie Mac, who was an up-and-coming star a little over a year ago. Nowadays, she struggles with weak limbs, overwhelming exhaustion, and a memory that deteriorated to the point where […]

From Dr. Greger’s best selling book, How Not to Die, he centers his recommendations around a Daily Dozen checklist of all the things he tries to fit into his daily routine. Great way to eliminate the bad, and make sure to fit in all the good stuff to stay healthy.