Even healthy snacks raise insulin and insulin leads to fat, especially when eating like most Americans do every day. Healthy fats on the other hand do not raise insulin and the way you eat them can bring your weight to normal permanently.

If you’ve been struggling with your memory, you could be suffering from a vitamin B12 deficiency. Such was the case with Cornish singer and songwriter Suzie Mac, who was an up-and-coming star a little over a year ago. Nowadays, she struggles with weak limbs, overwhelming exhaustion, and a memory that deteriorated to the point where […]

Now 78.6 years, the drop in life expectancy was particularly large among middle-age white Americans and those living in rural communities, experts say.

On this video, John from okraw.com reveals his truth about products at your local health food store from the Natural Products Expo West 2017 in California.

A new study reportedly validates the health risks posed by trans fats. TFA’s, otherwise known as hydrogenated or partially hydrogenated oil, is found in a lot of packaged or processed food, and is meant to improve taste and expand shelf life.

Risk of myocardial infarction is greatest during first month of taking NSAIDs such as ibuprofen if dose is high, say researchers.