Melinda and Bill Gates, Gates Foundation and drug conglomerate Pfizer plan to expand ‘family planning’ programs (birth control) using drugs not approved for use in the US in Africa and other countries.

Researchers from Harvard University found that the more light that shines through a woman’s bedroom window, the greater her risk of developing cancer if she is pre-menopausal. Women who work night shifts are particularly susceptible to getting the disease. Light at night reduces levels of the hormone melatonin, which disrupts sleep.

Whether you work from home, stay at home mom, or go into an office, here are 5 things working women can incorporate daily to improve their health in 2017 (and beyond).