vegan

Study: Vegetarian Diets Most Effective Way to Lose Weight

No need for fancy fad diets or expensive supplements to shed off those unwanted pounds and stay in shape. Just stuff your plate with more greens because, according to a new study published in the Journal of the American College of Nutrition, vegetarian diets are twice as effective in losing weight.

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Tom Brady Launches Plant Based Meal Delivery Service

Eat like Tom Brady for $78 is the slogan at Purple Carrot, the meal delivery service Brady has partnered with to deliver his clean, plant-based meal plans. All meals are from the healthy Super Bowl Champion’s own diet or inspired by his nutritional guidelines.

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