No need for fancy fad diets or expensive supplements to shed off those unwanted pounds and stay in shape. Just stuff your plate with more greens because, according to a new study published in the Journal of the American College of Nutrition, vegetarian diets are twice as effective in losing weight.

Eat like Tom Brady for $78 is the slogan at Purple Carrot, the meal delivery service Brady has partnered with to deliver his clean, plant-based meal plans. All meals are from the healthy Super Bowl Champion’s own diet or inspired by his nutritional guidelines.