Stress is an insidious condition that slowly but surely tears down your quality of life. The fact that …

There’s no getting around it, children need physical activity. Years of research have shown that kids should be getting no fewer than 60 minutes of physical exercise each day, yet most aren’t even coming close to that number. Children who partake in one hour of moderate to vigorous physical activity per day are stronger, more confident, and less stressed.

An ingredient found in the wax induced better sleep in stressed mice, found Japanese researchers. The same compound is also found in wheat germ oil, sugar cane and rice bran.

Natural cardiologist Dr. Joel Kahn shares his top ten holistic tips for a health heart and healthy life in this short presentation video.