standard american diet

Eating Processed Food Reduces Gut Bacteria Diversity by 40% in Only 10 Days

You already know that eating processed food is horrible for your health, but have you ever stopped to think about what it is exactly that makes it so bad for you? One aspect of health and is often overlooked is gut bacteria, and eating processed foods essentially destroy it. A British professor, Tim Spector, decided […]

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Video: What I Wish I Had Learned About Nutrition In Medical School

Although trained to diagnose and treat classic diseases like diphtheria and typhoid fever, Dr. Michael Klaper has spent his long medical career “cleaning up the wreckage of the Standard American Diet.” In this entertaining talk, the specific ways in which food can play a role in many diseases – as well as be used to […]

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