Are you sleeping less than 7.5 hours a night? Your life could be at risk. Studies show sleep deprivation increases the risk of cancer. Sleeping less also makes you a bad worker and takes a toll on your pocket. Gravitus Plus reports on the research.
Getting enough sleep has a lot of proven health benefits. Over time, skimping on sleep can impact more …
Playing on your phone after 10pm can disrupt your natural body clock and heighten the risk of mental health disorders, researchers at the University of Glasgow have found.
An ingredient found in the wax induced better sleep in stressed mice, found Japanese researchers. The same compound is also found in wheat germ oil, sugar cane and rice bran.
Have you noticed? More and more people are obsessed with their smart phones. No, obsessed is not too strong a word for it. According to a recent study nearly three-quarters of Americans who own a smartphone sleep with their smart phone!
A recent study shows people living in areas with raised nitrogen dioxide were found to be up to 60 % more likely to suffer from sleep deprivation than those living in areas with lower pollution levels.