sleep

Do You Sleep for Less Than 7.5 hours? Watch This | Video

Are you sleeping less than 7.5 hours a night? Your life could be at risk. Studies show sleep deprivation increases the risk of cancer. Sleeping less also makes you a bad worker and takes a toll on your pocket. Gravitus Plus reports on the research.

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The Top Ten Benefits of Sleep

Getting enough sleep has a lot of proven health benefits. Over time, skimping on sleep can impact more …

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Study: Turn Your Phone Off After 10pm To Avoid Mental Health Risks

Playing on your phone after 10pm can disrupt your natural body clock and heighten the risk of mental health disorders, researchers at the University of Glasgow have found.

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Stressed and Struggling to Sleep? Beeswax Could Help Scientists Say

An ingredient found in the wax induced better sleep in stressed mice, found Japanese researchers. The same compound is also found in wheat germ oil, sugar cane and rice bran.

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Do You Want Anxiety Relief? Stop Taking Your Cell Phone to Bed

Have you noticed? More and more people are obsessed with their smart phones. No, obsessed is not too strong a word for it. According to a recent study nearly three-quarters of Americans who own a smartphone sleep with their smart phone!

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Not Sleeping Well? This Could Be Why

A recent study shows people living in areas with raised nitrogen dioxide were found to be up to 60 % more likely to suffer from sleep deprivation than those living in areas with lower pollution levels.

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