One of the most straightforward steps you can take to improve your health in the New Year is to give up soda. The problem with soda stems from its high sugar content, particularly the liquid high fructose corn syrup (HFCS) variety, and, in the case of diet, its artificial sweetener content, among other issues. Research […]

Balancing activities like Tai Chi, yoga and meditation are touted for their ability to promote a sense of well-being and reduce stress, but is there more to it than meets the eye? While these exercises are known for being great ways to relax, new research has shown that their benefits extend far past the ephemeral.