Think family doctors are experts on what to eat? Get the surprising scoop on what training and nutrition knowledge most doctors receive in medical school and why.

University of Salford researchers claim that vitamin C starves cancer cells by preventing the mitochondria – the powerhouse of cells – from gaining any energy to grow. High doses of substances found in oranges is 10 times more effective than trial drugs.

Adequate vitamin D levels are critical to immune system health. In fact, science clearly suggests that maintaining proper levels can also help us to avoid dementias like, Alzheimer’s disease and cancer.

Nutritionists and dietitians advise that peeling your vegetables actually removes essential vitamins and nutrients needed by the human body. Current data show that keeping peels on gives the most health benefits.