muscle

Low Muscle Mass Worse Than Too Much Body Fat (new research)

Most health experts agree that increased body fat and obesity are unhealthy. In today’s show, we explore more about how muscle mass protects against the development of deadly diseases and may extend lifespan.

5,544
Like
Save
Preserve Your Muscle Mass by Consuming This Vitamin

Vitamin C, also known as ascorbic acid, is so essential for protecting and enhancing immune function that it …

4,551
Like
Save