Yes, eating Real Food is still the most important thing you can do daily to stay healthy and fit. But what else? These are the top 3 things you MUST DO every day.

During a press conference last Wednesday, California emergency room doctors Dan Erickson and Artin Massihi of Accelerated Urgent Care told reporters that nationwide lockdown policies are not an appropriate reaction to what current data shows about the China-originated novel coronavirus but are instead causing measurable public health issues, like spikes in domestic violence, sexual abuse…

Most people believe they’re healthy. Sure, they may have a few issues, but since they aren’t on life support they assume they’re in very good health. They exercise, eat organic, take vitamins, get proper sleep, work hard – even do a little mediation. But those actions can be undermined to the point of being meaningless. […]

John Rose, 62, reveals the 5 secrets that have changed his life and took him on life of incredible health for over 26 years now, and how you can start today. John has been a mentor to thousands of health seekers over the years.

It may be politically more expedient to promote an increase in consumption of healthy items rather than a decrease in consumption of unhealthy items, but does it work?

Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may be achievable, rather than what the science says. So how much should we exercise for best health?