food

Diet Causes Half of Avoidable Deaths in US

A new study from Tufts University found diet to be the cause behind half of all heart disease, stroke and diabetes deaths. Researchers warn that these dietary habits not only influence many of the risk factors for health, but also pose substantial health and economic burdens.

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Stop Peeling Your Vegetables Health Experts Advise

Nutritionists and dietitians advise that peeling your vegetables actually removes essential vitamins and nutrients needed by the human body. Current data show that keeping peels on gives the most health benefits.

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