Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may be achievable, rather than what the science says. So how much should we exercise for best health?

This retired Army colonel has worked as a personal trainer for 17 years and is the oldest trainer there by about three decades. He started at an age when most people are thinking about retiring, works four days a week pushing his clients, most of whom are of retirement age, with rigorous drills that would […]

Dr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95. He believes his healthful lifestyle contributes to his longevity and shares his experiences and thoughts in this short interview. He is still living and healthy at the age of 102 as of this date.

A recent Mayo Clinic study revealed ground-breaking research on what causes your bodies building blocks to build muscle and stay young rather than lose function as you age. “These things we are seeing cannot be done by any medicine,” says lead researcher.

Whether you work from home, stay at home mom, or go into an office, here are 5 things working women can incorporate daily to improve their health in 2017 (and beyond).