A new study reportedly validates the health risks posed by trans fats. TFA’s, otherwise known as hydrogenated or partially hydrogenated oil, is found in a lot of packaged or processed food, and is meant to improve taste and expand shelf life.

Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may be achievable, rather than what the science says. So how much should we exercise for best health?

Having hypertension in midlife (ages 40-60) is associated with an elevated risk of cognitive impairment and Alzheimer’s dementia later in life as well as shrinkage of the brain.

Get the inside scoop on the surprising health benefits of red onion — including how it helps protect against cancer tumor growth.

The average U.S. woman uses 12 personal care products and/or cosmetics a day, containing 168 different chemicals, according to the Environmental Working Group (EWG). While most men use fewer products, they’re still exposed to about 85 such chemicals daily.

Eat like Tom Brady for $78 is the slogan at Purple Carrot, the meal delivery service Brady has partnered with to deliver his clean, plant-based meal plans. All meals are from the healthy Super Bowl Champion’s own diet or inspired by his nutritional guidelines.

Researchers found that 59 % of farms could cut pesticide use by 42 % without harming their production. Additionally, 40% of farms would even improve their production as a result of cutting back on pesticides.