Nutrition | Healthy Living Talk - Part 4

Is This Popular Food Actually Healthy for Adults & Kids?

It’s one of the most popular cereals on the market, but if you take a close look at Cheerios nutrition, is it really a healthy choice for you and your family?

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10 Superfoods You Can Grow At Home, Without Spending a Fortune

It is a misconception to think that you have to be well off to eat nutritious food items. You can save money by growing these 10 healthful superfoods in your backyard garden or inside your home.

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Study: Vegetarian Diets Most Effective Way to Lose Weight

No need for fancy fad diets or expensive supplements to shed off those unwanted pounds and stay in shape. Just stuff your plate with more greens because, according to a new study published in the Journal of the American College of Nutrition, vegetarian diets are twice as effective in losing weight.

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Our Food Killing Us? MOVIE: Could a Whole Food Plant Based Diet Be the Answer?

Can a whole food plant based diet turn around the tidal wave of disease the world is currently experiencing? In this short interview, the makers of this new documentary talk about the film, the background behind it, some of the reasons why your good health is NOT profitable, and what we can learn about what’s […]

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First All-Organic Fast Food Restaurant Expanding Rapidly by Avoiding GMOs, Pesticides and Antibiotics

The 1st certified organic fast food restaurant in the US, has taken on the fast food industry with 2 locations growing into 9 in just a year. Founded by two former Costco execs that turned it into the biggest organic retailer in the nation, their food does not contain any GMOs, antibiotics, toxic chemicals, pesticides, […]

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7 Disease Fighting Foods To Add Your Daily Diet

Protect your body from the inside by eating healthy foods. The good news is you don’t have to search far and wide or spend hundreds to acquire foods that curb illness; just look around your kitchen. Check out these 7 disease-fighting foods you can find at home.

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Can Increased Levels Of Omega-3 Help Prevent Alzheimer’s Disease?

The incidence of Alzheimer’s disease is expected to triple in the coming decades and no cure has been found. Recently, interest in dietary approaches for prevention of cognitive decline has increased. In particular, the omega-3 fatty acids have shown anti-amyloid, anti-tau and anti-inflammatory actions in the brains of animals.

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