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	<title>HealthyLivingTalk.com - Diet, Weight, Healthy Living News and Tips</title>
	<link>http://www.healthylivingtalk.com</link>
	<description>Weight loss, diet, eating, overcoming health issues and just feeling better!</description>
	<lastBuildDate>Mon, 18 Aug 2008 00:12:04 +0000</lastBuildDate>
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		<title>Excess Belly Fat: Why It&#8217;s More Deadly Than You Thought</title>
		<description><![CDATA[I&#8217;m posting the article below contributed by Mike Geary, the founder of The Truth About Abs.
I thought this was an important topic to share with you because the reality is that most people simply don&#8217;t realize how dangerous their excess abdominal fat really is to their health.
Enjoy!
Mark

The Hidden Dangers of Your Excess Abdominal Fat - [...]]]></description>
		<link>http://www.healthylivingtalk.com/excess-belly-fat-why-its-more-deadly-than-you-thought/</link>
			</item>
	<item>
		<title>Even Small Weight Gain Increases Risk of Disease</title>
		<description><![CDATA[Many people don&#8217;t worry about those few extra pounds thinking it doesn&#8217;t matter. Surprise, according to a recent study, even modest weight gain increases the risk of disease, specifically kidney disease as noted in this study.

This study noted that even a modest weight gain of as little as 1.7 pounds showed the highest risk of [...]]]></description>
		<link>http://www.healthylivingtalk.com/even-small-weight-gain-increases-risk-of-disease/</link>
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		<title>The Easiest Way To Lose Weight - Do The One Thing She Did To Lose 90 Pounds</title>
		<description><![CDATA[What&#8217;s the best way to lose weight?
According to this woman, it was easy. All she did was change one thing.

What&#8217;s the one thing she changed that allowed her to lose over 90 lbs naturally?
Before I tell you, let me share how this came about.
Every week I visit a local farmers market to pickup produce for [...]]]></description>
		<link>http://www.healthylivingtalk.com/the-easiest-way-to-lose-weight-do-the-one-thing-she-did-to-lose-90-pounds/</link>
			</item>
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		<title>If Top Brain Surgeons Avoid Cell Phones, Shouldn&#8217;t You?</title>
		<description><![CDATA[Recently on CNN&#8217;s Larry King program, three top brain surgeons admitted they don&#8217;t put cell phones to their ears and either use the speaker phone or a special headset.

Now seeing that these are top professionals in medicine, perhaps with knowledge that is not available to the general public, and they personally avoid putting cell phones [...]]]></description>
		<link>http://www.healthylivingtalk.com/if-top-brain-surgeons-avoid-cell-phones-shouldnt-you/</link>
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		<title>Cell Phones Pop Popcorn, Cause Brain Damage Study Finds</title>
		<description><![CDATA[I&#8217;ve always been concerned with the effects of using a cell phone since I started using them. It never felt right putting them up to my ear. I often felt a vibration near my ear and often got headaches.

So last year I stopped putting my cell phone near my head and only use the speakerphone. [...]]]></description>
		<link>http://www.healthylivingtalk.com/cell-phones-pop-popcorn-what-do-they-do-to-your-brain/</link>
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		<title>Is Whole Foods a Health Food Store?</title>
		<description><![CDATA[Being a regular customer at Whole Foods for some time, I&#8217;ve had a chance to notice what they sell and who normally shops there.
After a recent visit I&#8217;ve come to the conclusion that contrary to popular belief, Whole Foods IS NOT a health food store in my opinion.
Why?

For many reasons.
First, WF looks more like an [...]]]></description>
		<link>http://www.healthylivingtalk.com/is-whole-foods-a-health-food-store/</link>
			</item>
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		<title>The Tragic Troubles with Chlorine and Pregnancy - Doubles Risk of Birth Defects</title>
		<description><![CDATA[A study by researchers from the University of Birmingham has shown some very disturbing news linking chlorine, found in regular tap water, to tragic and increased difficulties with pregnancies.

Specifically, the researchers found that in areas where tap water chlorine levels are high, pregnant mothers double their risk of having their babies born with birth defects, [...]]]></description>
		<link>http://www.healthylivingtalk.com/the-tragic-troubles-with-chlorine-and-pregnancy-doubles-risk-of-birth-defects/</link>
			</item>
	<item>
		<title>How To Avoid The Increased Costs of Food and Get Healthier Too</title>
		<description><![CDATA[With the costs of food going up, reports of food shortages and rationing, and of course not to mention the cost of transportation&#8230; how do you stay healthy and keep from breaking the bank?

Recently I&#8217;ve noticed in most of my area grocery stores, an increase in the costs of many foods. However, it hasn&#8217;t been [...]]]></description>
		<link>http://www.healthylivingtalk.com/how-to-avoid-the-increased-costs-of-food-and-get-healthier-too/</link>
			</item>
	<item>
		<title>Warning: Do You Have Nalgene or Other Hard Plastic Drinking Bottles?</title>
		<description><![CDATA[If you have any hard plastic bottles from Nalgene, specifically the &#8216;Outdoor&#8217; series, I may recommend replacing them. You may also want to check out if any other hard plastic drinking bottles you have contain BPA (bisphenol A).

Walmart and other retailers have started pulling Nalgene brand plastic drinking bottles along with other product bottles that [...]]]></description>
		<link>http://www.healthylivingtalk.com/warning-do-you-have-nalgene-or-other-hard-plastic-drinking-bottles/</link>
			</item>
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		<title>How Many Meals To Good (or Bad) Health?</title>
		<description><![CDATA[To most people, eating an occasional fast food meal or drinking a soda once in a while is acceptable. Even eating out regularly would be considered healthy to most.
But how many meals does it take to lead you to good as well as bad health?
How many meals would you have to eat before you would [...]]]></description>
		<link>http://www.healthylivingtalk.com/how-many-meals-to-good-or-bad-health/</link>
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