The Worst Diet: Just One Meal Deteriorates Your Health
Posted on December 16th, 2008 in food, food consumption, fruits and vegetables, heart health, junk food, lifestyle, organic foods, overeating, overweight, processed foods | 1 Comment »
Just one meal of unhealthy fat causes distress to the body and potential health risks. That’s what Dr. Andrew Weil describes in this video explaining the reason and what you’d want to eat to achieve this health deterioration.
Most don’t understand how much just one poor, nutritionally deficient meal can affect your health. Listen closely since most holiday ‘goodies’ fall into the ‘worst diet’ category of foods Dr. Weil describes.
Related resources:
> Do you know how many calories you eat daily?
> How Many Meals To Good (or Bad) Health?
> 37 Free (Natural) Weight Loss Tips
One Response
[...] And baked goods are most often filled with hydrogenated oils, trans fats and gluten (a well known allergen). (See the video on the effects of bad fats) [...]