Get better health for free. Learn 20 reasons why you should be getting regular sun exposure for Vitamin D production, your overall health and your happiness.

Excessive sunscreen use might be playing a major role in the prevalence of vitamin D deficiency and related adverse health conditions, analysis published in The Journal of the American Osteopathic Association revealed.

Adequate vitamin D levels are critical to immune system health. In fact, science clearly suggests that maintaining proper levels can also help us to avoid dementias like, Alzheimer’s disease and cancer.

Scientific evidence runs over 34,000 studies and counting, patently disproving the myth that you need sunscreen when being in the sun. Now a new 25,500 person, 20 year study confirms that it’s just as deadly as cigarette smoking, whereas those who opted against this urban legend going without had a lower overall risk of death.