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nutrition

7 Disease Fighting Foods To Add Your Daily Diet

Protect your body from the inside by eating healthy foods. The good news is you don’t have to search far and wide or spend hundreds to acquire foods that curb illness; just look around your kitchen. Check out these 7 disease-fighting foods you can find at home.

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VIDEO: How Much Nutrition Knowledge Does the Average Doctor Have?

Think family doctors are experts on what to eat? Get the surprising scoop on what training and nutrition knowledge most doctors receive in medical school and why.

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Researchers: Vitamin C Can Stop The Growth of Cancer

University of Salford researchers claim that vitamin C starves cancer cells by preventing the mitochondria – the powerhouse of cells – from gaining any energy to grow. High doses of substances found in oranges is 10 times more effective than trial drugs.

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Vitamin D Is The Best Defense Against Respiratory Infections Study Shows

Adequate vitamin D levels are critical to immune system health. In fact, science clearly suggests that maintaining proper levels can also help us to avoid dementias like, Alzheimer’s disease and cancer.

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Stop Peeling Your Vegetables Health Experts Advise

Nutritionists and dietitians advise that peeling your vegetables actually removes essential vitamins and nutrients needed by the human body. Current data show that keeping peels on gives the most health benefits.

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