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nutrition

Eat More Fruits and Veggies to Reduce Risk of Nearly all Disease, Research Reports

A team of scientists from Imperial College London pulled together all the world’s available population studies that document fruit and vegetable intake. The ninety-five studies included two million people. Their findings, published in the International Journal of Epidemiology, suggest that disease has an inverse relationship with nutrition.

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Study: School Lunches Found To Deprive Students Of Essential Nutrition

A concerning new study has found that children in Canada are being deprived of the nutrients they need when they eat lunch at school, and the situation isn’t much better in the U.S.

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Why You Should Eat (and Grow) Carrots

One serving of orange carrots will provide about 210 percent of the average daily recommended allowance (RDA) of vitamin A. Your body cannot manufacture beta-carotene, so you have to get it from your diet, and carrots contain some of the highest levels.

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VIDEO: The Power of Eating Great Food

In this episode, Dr. Schulze talks about putting your focus on eating great food and getting quality nutrition into your body every day. Because fun is FUNdamental, he makes it a game to find the best and tastiest fresh, organic fruit and vegetables he can find. He also walks us through his entire daily routine, […]

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VIDEO: What The Health Review & How Long Will We Be Fooled About the Connection Between Food and Disease?

In this video Paul talks about the new movie, “What The Health”. How long are people going to be fooled about the connection between diet and disease? Paul shares the truth about the connection, mass media and some ‘tough love’ on how you look at your own health.

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Why The Food Industry Wants the Public Confused About Nutrition

The “Fairness Doctrine” example shows to what extent the purveyors of unhealthy products will go to keep the truth from the American public, using the tobacco industry as an example.

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Is This Popular Food Actually Healthy for Adults & Kids?

It’s one of the most popular cereals on the market, but if you take a close look at Cheerios nutrition, is it really a healthy choice for you and your family?

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