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	<title>Healthy Living News &#38; Tips &#187; heart healthy</title>
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		<title>Pass on Meat and Soda To Avoid Heart Disease According to Study</title>
		<link>http://www.healthylivingtalk.com/pass-on-meat-and-soda-to-avoid-heart-disease-according-to-study/</link>
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		<pubDate>Tue, 05 Feb 2008 06:31:40 +0000</pubDate>
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				<category><![CDATA[animal foods]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high blood pressure]]></category>
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		<description><![CDATA[Not surprisingly, new research from the University of Minnesota show that consumption of red meat and soda significantly increase the risks of heart disease.
The researchers worked with just under 10,000 participants and noted that those eating 2 or more servings of red meat daily were 25% more likely to develop symptoms of metabolic syndrome than [...]]]></description>
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		<title>Study Reports Vegetarian Diet Best For Heart Health</title>
		<link>http://www.healthylivingtalk.com/study-reports-vegetarian-diet-best-for-heart-health/</link>
		<comments>http://www.healthylivingtalk.com/study-reports-vegetarian-diet-best-for-heart-health/#comments</comments>
		<pubDate>Wed, 03 Oct 2007 08:49:40 +0000</pubDate>
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				<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[dr dean ornish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
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		<category><![CDATA[vegetarian diet]]></category>
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		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[raw vegan diet]]></category>
		<category><![CDATA[vegetable diet]]></category>
		<category><![CDATA[veggie diet]]></category>

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		<description><![CDATA[Not surprisingly, a new study released by the University of Massachusetts rated a primarily vegetarian diet, like the one authored by Dr. Dean Ornish, as the best diet for heart health. The study compared popular diets and concluded that a low fat, meat-less diet that is high in fiber was the best in helping you to [...]]]></description>
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