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health

Is It Better to More Fruits and Veggies or Less Junk?

It may be politically more expedient to promote an increase in consumption of healthy items rather than a decrease in consumption of unhealthy items, but does it work?

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Just How Much Should You Exercise?

Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may be achievable, rather than what the science says. So how much should we exercise for best health?

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What Developed Country Has The World’s Healthiest People?

When it comes to living a long life, this is the place to be. Although with a struggling economy, high unemployment and stagnant growth rate, this country continues to have the world’s healthiest people. Where does the US rank?

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