HERE0:3

exercise

Inspiration: 80 Year Old Personal Trainer Keeping Aging Clients In Top Shape

This retired Army colonel has worked as a personal trainer for 17 years and is the oldest trainer there by about three decades. He started at an age when most people are thinking about retiring, works four days a week pushing his clients, most of whom are of retirement age, with rigorous drills that would […]

0
Like
Save
Is Vegan the Optimal Diet? 98 Year Old Doctor Tells All

Dr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95. He believes his healthful lifestyle contributes to his longevity and shares his experiences and thoughts in this short interview. He is still living and healthy at the age of 102 as of this date.

1
Like
Save
Surprising Study Reveals the Best Exercise for Staying Young

A recent Mayo Clinic study revealed ground-breaking research on what causes your bodies building blocks to build muscle and stay young rather than lose function as you age. “These things we are seeing cannot be done by any medicine,” says lead researcher.

65
Like
Save
Working Women – 5 Health Tips for 2017

Whether you work from home, stay at home mom, or go into an office, here are 5 things working women can incorporate daily to improve their health in 2017 (and beyond).

4
Like
Save