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	<title>Healthy Living News &#38; Tips &#187; diet</title>
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	<description>Weight loss, diet, eating, overcoming health issues and just feeling better!</description>
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		<title>Lack of Sleep Causes You to Eat More</title>
		<link>http://www.healthylivingtalk.com/lack-of-sleep-causes-you-to-eat-more/</link>
		<comments>http://www.healthylivingtalk.com/lack-of-sleep-causes-you-to-eat-more/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 20:11:41 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[research]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[Researchers from Columbia University have found that when you don't get enough sleep, you tend to eat up to 300 calories more a day than a well-rested person. And to make matters worse, when you're tired, the type of foods you reach for most include ice cream, one of the worst foods you can eat, [...]]]></description>
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		<title>Excess Belly Fat: Why It&#8217;s More Deadly Than You Thought</title>
		<link>http://www.healthylivingtalk.com/excess-belly-fat-why-its-more-deadly-than-you-thought/</link>
		<comments>http://www.healthylivingtalk.com/excess-belly-fat-why-its-more-deadly-than-you-thought/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 00:12:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[causes of obesity]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[six pak abs]]></category>

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		<description><![CDATA[I'm posting the article below contributed by Mike Geary, the founder of The Truth About Abs.
I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health.
Enjoy!
Mark

The Hidden Dangers of Your Excess Abdominal Fat - [...]]]></description>
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