A team of scientists from Imperial College London pulled together all the world’s available population studies that document fruit and vegetable intake. The ninety-five studies included two million people. Their findings, published in the International Journal of Epidemiology, suggest that disease has an inverse relationship with nutrition.
From Dr. Greger’s best selling book, How Not to Die, he centers his recommendations around a Daily Dozen checklist of all the things he tries to fit into his daily routine. Great way to eliminate the bad, and make sure to fit in all the good stuff to stay healthy.
There are no absolutes when it comes to a healthy & clean eating. Many foods that were wholesome just months ago may be tainted and contaminated now if the farmer or company that makes them changed even just a few key ingredients, or worse yet, sold out to ‘Big Food’. Nothing is 100% reliable either. […]
We asked over 10 medical doctors (including Dr Greger, Dr Goldhamer, Dr Popper and Dr Barnard) what is the healthiest diet. Filmed at PCRM’s Nutrition in Medicine Conference. A must see for anyone serious about their health.
In this video Paul talks about the new movie, “What The Health”. How long are people going to be fooled about the connection between diet and disease? Paul shares the truth about the connection, mass media and some ‘tough love’ on how you look at your own health.
Is a whole food plant-based diet the answer to our chronic modern diseases? Find out in this new 2017 short documentary, which features a number of doctors discussing the benefits of a vegan diet, including Dr Kim Williams (immediate past president of the US College of Cardiology) as well as others.
There are many lifestyle and dietary factors than can lead to chronic liver inflammation, and one of them is a Western diet. According to a new study, this particular diet, which is rich in saturated fats and refined sugars, can increase the chances of developing hepatic inflammation, especially among males. If left untreated, the condition […]