Shocking Study: Overweight, Obese Teens Show Early Heart Risks

Posted on May 26th, 2012 in obesity | No Comments »

Overweight TeenThe evidence is growing every day, more and more of our children are showing signs of heart disease! This is devastating to the health of our nation and world, and from the statistics, is only getting worse.

As many as 50% of overweight children and 60% of obese teens are already showing signs of heart disease. This was unheard of in earlier generations. The introduction of processed foods and soda has been a major contributor to this epidemic. Read the rest of this entry »

Lack of Sleep Causes You to Eat More

Posted on March 29th, 2011 in research, weight loss | 1 Comment »

Lack of sleep, calories, weight lossResearchers from Columbia University have found that when you don't get enough sleep, you tend to eat up to 300 calories more a day than a well-rested person. And to make matters worse, when you're tired, the type of foods you reach for most include ice cream, one of the worst foods you can eat, especially at night right before going to bed.

It's not news Read the rest of this entry »

Excess Belly Fat: Why It’s More Deadly Than You Thought

Posted on August 17th, 2008 in causes of obesity, diets, lose weight, losing weight, obesity, overweight, weight loss | 1 Comment »

belly fat flat absI'm posting the article below contributed by Mike Geary, the founder of The Truth About Abs.

I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health.

Enjoy!

Mark
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