As the New Year is upon us, it’s the time many make resolutions to lose weight. But what’s the best way?
This year Discovery Health wants to help with the National Body Challenge. What is it?
More on Can The National Body Challenge Help You?
dairy products discovery health lifestyle goals mehmet oz md national body challenge resolutions weight loss challengeAs you may know, the Farm Bill is coming up for vote soon in Congress. It may surprise you that the bill contains subsidies for foods high in fat, cholesterol and sugar. Basically, the government buys up foods like hamburgers, bacon, cheese and fatty other products and feeds them to our children at schools and through food assistance programs.
In turn, millions of dollars of donations are given to the congressman and senators that support a bill that keeps the profits rolling in for these unhealthy foods the government buys.
The only way to stop this practice that has been going on for years is to stop the subsidies. And you can help.
An amendment to the farm bill titled the FRESH Amendment (S. 2228) was introduced by Sens. Frank Lautenberg (D-NJ) and Richard Lugar (R-IN) that would reduce the amount of these subdidies. Currently, more than 80 percent of food production subsidies support meat, sugar, oil, dairy products, and animal feed. All these foods have been proven to increase cancers, high blood pressure, obesity and related diseases. They are recommended to be minimized, if not avoided completely. Childhood obesity is rising at a rapid rate, in part to this practice.
In fact, the video How To Get Fat Without Even Trying with Peter Jennings points to the same practice of subsidizing unhealthy foods as one of the causes of obesity in our country today.
You can call your congressman and senators to express your support for the FRESH Amendment and help reduce the amount of unhealthy foods being fed to our children. Get the number to your representatives here.
To your (and our children’s) best health!
Mark
bacon cancers causes of obesity childhood obesity dairy products farm bill food assistance programs food production hamburgers high blood pressure pcrm peter jennings senators subsidies unhealthy foodsNot surprisingly, a study from the National Heart and Lung Institute of London reported that a diet high in fruit and vegetable consumption, as found in the Mediterranean diet, helps keep allergies away in children.
The researchers interviewed 700 children aged 7-18 and found that those eating a diet high in fresh fruits and vegetables had 60% less allergies than those that ate fewer amounts. Out of the study, 80% of the children at fresh fruit daily and 2/3 of those ate fresh vegetables as well.
Eating nuts also decreased additional allergic symptoms the study reported. The children in the study that ate nuts at least 3 times a week reported fewer specific allergic symptoms.
This indicates, as most all research does, that an increased consumption of fresh fruits and vegetables is important to maintain good health. I also suspect that allergies decreased since the Mediterranean diet is lower in consumption of dairy products. Dairy products are highly congesting and proven to cause allergies. The SAD (standard American diet) normally is high in dairy product consumption. Your mom was right, eat those fruits and vegetables!
You can read more at: HealthDay.
To your best health!
Mark
Your Health and Weight Loss Coach
Author, Permanent Weight Loss (naturally) Now!
http://www.HealthyLivingTalk.com
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