Study Reports Vegetarian Diet Best For Heart Health
Posted on October 3rd, 2007 in diet, diets, disease, dr dean ornish, food, heart disease, heart health, losing weight, low fat, studies, university of massachusetts, vegan, vegetarian, vegetarian diet, video, weight loss diet |
Not surprisingly, a new study released by the University of Massachusetts rated a primarily vegetarian diet, like the one authored by Dr. Dean Ornish, as the best diet for heart health. The study compared popular diets and concluded that a low fat, meat-less diet that is high in fiber was the best in helping you to avoid heart disease. From experience and research, this diet is also great for losing weight, avoiding most disease and feeling better overall.
To your best health!
Mark
Get ideas on how to easily and conveniently add more fruits, vegetables, nuts and seeds into your diet.
The 4 Secrets To Success on the Raw Food Diet
3 Responses
[...] are the primary cause of heart disease, cancer and other diseases, and a recent study named the vegetarian diet the best diet for heart health. A diet primarily of fresh fruits and vegetables, nuts, seeds and natural grains can also lead to [...]
[...] recent study identified the vegetarian diet the best for heart health, and this is not the only study. There are hundreds if not thousands of research studies that tie [...]
[...] By comparison, those eating a plant based diet had the least incidents of disease, consistent with previous studies that reported a vegetable based diet was the most heart healthy. [...]