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Going To The Hospital On The Weekend Deadly?

A shocking study recently released by the National Health Services (NHS) in the U.K. revealed that being admitted to a hospital on a weekend increased the risk of dying within 30 days.

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A Pint of Strawberries Daily ‘Could Stave Off Breast Cancer’ Study Shows

Tumors had shrunk and no signs of cancer spread progressing after five weeks on a strawberry-boosted diet shows a study on mice tested by Marche Polytechnic University in Italy.

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Is It Better to More Fruits and Veggies or Less Junk?

It may be politically more expedient to promote an increase in consumption of healthy items rather than a decrease in consumption of unhealthy items, but does it work?

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New Study Finds Trans Fat Ban Linked To Dramatic Drop In Heart Attacks and Stroke

A new study reportedly validates the health risks posed by trans fats. TFA’s, otherwise known as hydrogenated or partially hydrogenated oil, is found in a lot of packaged or processed food, and is meant to improve taste and expand shelf life.

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Just How Much Should You Exercise?

Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may be achievable, rather than what the science says. So how much should we exercise for best health?

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Higher Blood Pressure May Lead to Cognitive Disease and Brain Shrinkage

Having hypertension in midlife (ages 40-60) is associated with an elevated risk of cognitive impairment and Alzheimer’s dementia later in life as well as shrinkage of the brain.

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4 Ways Red Onions Reduce Your Cancer Risk

Get the inside scoop on the surprising health benefits of red onion — including how it helps protect against cancer tumor growth.

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