Eating Processed Food Reduces Gut Bacteria Diversity by 40% in Only 10 Days

Eating Processed Food Reduces Gut Bacteria Diversity by 40% in Only 10 Days

You already know that eating processed food is horrible for your health, but have you ever stopped to think about what it is exactly that makes it so bad for you? One aspect of health and is often overlooked is gut bacteria, and eating processed foods essentially destroy it. A British professor, Tim Spector, decided to take a closer look at how consuming processed foods can impact our all-important gut bacteria.

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