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	<title>Healthy Living News &#38; Tips &#187; whole foods</title>
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	<link>http://www.healthylivingtalk.com</link>
	<description>Weight loss, diet, eating, overcoming health issues and just feeling better!</description>
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		<title>Quick, Easy, Healthy Meal Ideas &amp; Recipes</title>
		<link>http://www.healthylivingtalk.com/quick-easy-healthy-meal-ideas-recipes/</link>
		<comments>http://www.healthylivingtalk.com/quick-easy-healthy-meal-ideas-recipes/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 21:05:41 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[healthy eating tips]]></category>
		<category><![CDATA[healthy meal ideas]]></category>
		<category><![CDATA[healthy meal recipes]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[heart healthy meals]]></category>
		<category><![CDATA[quick healthy recipes]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/?p=195</guid>
		<description><![CDATA[ One of the questions I get most often when speaking about weight loss, overcoming health issues, more energy or just feeling better is 'what do I eat?'. 'I need healthy meal ideas!'
I found that once you learned about the truly healthy foods, what to stick with and what to stay away from, it gets [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The One Food To Avoid This Holiday (and always)</title>
		<link>http://www.healthylivingtalk.com/the-one-food-to-avoid-this-holiday-and-always/</link>
		<comments>http://www.healthylivingtalk.com/the-one-food-to-avoid-this-holiday-and-always/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 04:10:46 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[frozen foods]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[holiday diet]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/the-one-food-to-avoid-this-holiday-and-always/</guid>
		<description><![CDATA[The holidays are times when food is around at every event, and most often it's not healthy. If you're serious about your health then you'll want to know the one food to avoid, especially during the holidays. Of course taking it out of your diet will do wonders for your health every time.
What is this [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/the-one-food-to-avoid-this-holiday-and-always/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Easiest Way To Lose Weight &#8211; Do The One Thing She Did To Lose 90 Pounds</title>
		<link>http://www.healthylivingtalk.com/the-easiest-way-to-lose-weight-do-the-one-thing-she-did-to-lose-90-pounds/</link>
		<comments>http://www.healthylivingtalk.com/the-easiest-way-to-lose-weight-do-the-one-thing-she-did-to-lose-90-pounds/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 14:54:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[farmers markets]]></category>
		<category><![CDATA[fresh fruits and vegetables]]></category>
		<category><![CDATA[localharvest]]></category>
		<category><![CDATA[long term weight loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[organic produce]]></category>
		<category><![CDATA[organically grown]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/the-easiest-way-to-lose-weight-do-the-one-thing-she-did-to-lose-90-pounds/</guid>
		<description><![CDATA[What's the best way to lose weight?
According to this woman, it was easy. All she did was change one thing.

What's the one thing she changed that allowed her to lose over 90 lbs naturally?
Before I tell you, let me share how this came about.
Every week I visit a local farmers market to pickup produce for [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/the-easiest-way-to-lose-weight-do-the-one-thing-she-did-to-lose-90-pounds/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Avoid The Increased Costs of Food and Get Healthier Too</title>
		<link>http://www.healthylivingtalk.com/how-to-avoid-the-increased-costs-of-food-and-get-healthier-too/</link>
		<comments>http://www.healthylivingtalk.com/how-to-avoid-the-increased-costs-of-food-and-get-healthier-too/#comments</comments>
		<pubDate>Tue, 20 May 2008 06:51:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[conventional foods]]></category>
		<category><![CDATA[dairy foods]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[farmers markets]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/how-to-avoid-the-increased-costs-of-food-and-get-healthier-too/</guid>
		<description><![CDATA[With the costs of food going up, reports of food shortages and rationing, and of course not to mention the cost of transportation... how do you stay healthy and keep from breaking the bank?

Recently I've noticed in most of my area grocery stores, an increase in the costs of many foods. However, it hasn't been [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Many Meals To Good (or Bad) Health?</title>
		<link>http://www.healthylivingtalk.com/how-many-meals-to-good-or-bad-health/</link>
		<comments>http://www.healthylivingtalk.com/how-many-meals-to-good-or-bad-health/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 10:13:18 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh fruits and vegetables]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/how-many-meals-to-good-or-bad-health/</guid>
		<description><![CDATA[To most people, eating an occasional fast food meal or drinking a soda once in a while is acceptable. Even eating out regularly would be considered healthy to most.
But how many meals does it take to lead you to good as well as bad health?
How many meals would you have to eat before you would [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/how-many-meals-to-good-or-bad-health/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Real Cost of GM Foods (You&#8217;re Already Eating Them)</title>
		<link>http://www.healthylivingtalk.com/the-real-cost-of-gm-foods-youre-already-eating-them/</link>
		<comments>http://www.healthylivingtalk.com/the-real-cost-of-gm-foods-youre-already-eating-them/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 14:17:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[disease]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[genetically modified]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/the-real-cost-of-gm-foods-youre-already-eating-them/</guid>
		<description><![CDATA[GM: the Most Expensive Cheap Food You'll Ever Eat
GM (genetically modified) food is cheap. It is grown under conditions that turn lush complex ecosystems once known as "farms" into monoculture (single crop) deserts. The very concept of integrated farming, where one plant or animal uses the waste of another and sustains the first one (or [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/the-real-cost-of-gm-foods-youre-already-eating-them/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Whole Food Pioneer Gets Organic Certification, Mission to Improve Your Health</title>
		<link>http://www.healthylivingtalk.com/whole-food-pioneer-gets-organic-certification-mission-to-improve-your-health/</link>
		<comments>http://www.healthylivingtalk.com/whole-food-pioneer-gets-organic-certification-mission-to-improve-your-health/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 06:26:16 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[addictions]]></category>
		<category><![CDATA[animal foods]]></category>
		<category><![CDATA[conventional foods]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food production]]></category>
		<category><![CDATA[fresh fruits and vegetables]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[wholefoodfarmacy]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/whole-food-pioneer-gets-organic-certification-mission-to-improve-your-health/</guid>
		<description><![CDATA[One of the few purely 'whole food' companies in the market today, WholeFoodFarmacy, has been granted Organic Certification on three of their popular foods, Phi Plus, Cranberry Phi and Coco Cherry Phi.
Organic certification means that all ingredients are sourced from foods that are grown naturally and free of pesticides and chemicals.
WholeFoodFarmacy is a great example [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/whole-food-pioneer-gets-organic-certification-mission-to-improve-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is the Flat Belly Diet Just Another Fad?</title>
		<link>http://www.healthylivingtalk.com/ist-the-flat-belly-diet-just-another-fad/</link>
		<comments>http://www.healthylivingtalk.com/ist-the-flat-belly-diet-just-another-fad/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 21:19:46 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/ist-the-flat-belly-diet-just-another-fad/</guid>
		<description><![CDATA[There's lots of talk about the Flat Belly Diet, being the New Year and all. But is this just another fad diet that will leave you disappointed with more fat than when you started?
First let me say that diets don't work.
Studies show that between 95-99% of dieters don't achieve permanent weight loss and many gain [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/ist-the-flat-belly-diet-just-another-fad/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Processed Foods Put Children at Risk of Liver Disease</title>
		<link>http://www.healthylivingtalk.com/processed-foods-put-children-at-risk-of-liver-disease/</link>
		<comments>http://www.healthylivingtalk.com/processed-foods-put-children-at-risk-of-liver-disease/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 08:33:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[adults]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[liver disease]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://healthylivingtalk.com/?p=63</guid>
		<description><![CDATA[
 New research is now showing that eliminating processed foods from your diet, especially your children's diet, will help avoid liver disease. The disease, normally found in adults, has started to be found in children as young as 5-7 years old.
A research study at Children's Hospital Boston showed that eating processed, high glycemic foods created [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/processed-foods-put-children-at-risk-of-liver-disease/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Green Halloween?</title>
		<link>http://www.healthylivingtalk.com/a-green-halloween/</link>
		<comments>http://www.healthylivingtalk.com/a-green-halloween/#comments</comments>
		<pubDate>Fri, 02 Nov 2007 03:02:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[candy]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[environmentally friendly]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[neighborhood school]]></category>
		<category><![CDATA[once a year]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[personal care products]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[teaching children]]></category>
		<category><![CDATA[washington state]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[wholefoodfarmacy]]></category>

		<guid isPermaLink="false">http://healthylivingtalk.com/?p=35</guid>
		<description><![CDATA[Every year around Halloween I cringe to think about all the candy, sugar and yes, junk that our children get when trick-or-treating. Several years ago I started giving out fun things like Halloween pencils, notepads, spiders, stampers and other creative things hoping that it may catch on. When children would stop by my house most [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/a-green-halloween/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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