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	<title>Healthy Living News &#38; Tips &#187; weight loss</title>
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	<link>http://www.healthylivingtalk.com</link>
	<description>Weight loss, diet, eating, overcoming health issues and just feeling better!</description>
	<lastBuildDate>Tue, 11 Oct 2011 16:47:52 +0000</lastBuildDate>
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		<item>
		<title>Lack of Sleep Causes You to Eat More</title>
		<link>http://www.healthylivingtalk.com/lack-of-sleep-causes-you-to-eat-more/</link>
		<comments>http://www.healthylivingtalk.com/lack-of-sleep-causes-you-to-eat-more/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 20:11:41 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[research]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/?p=366</guid>
		<description><![CDATA[Researchers from Columbia University have found that when you don't get enough sleep, you tend to eat up to 300 calories more a day than a well-rested person. And to make matters worse, when you're tired, the type of foods you reach for most include ice cream, one of the worst foods you can eat, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetarian Diet Key To Longer, Healthier Life</title>
		<link>http://www.healthylivingtalk.com/vegetarian-diet-key-to-longer-healthier-life/</link>
		<comments>http://www.healthylivingtalk.com/vegetarian-diet-key-to-longer-healthier-life/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 21:17:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/?p=351</guid>
		<description><![CDATA[


Something I've talked about for years now has more scientific proof.
Eating a vegetarian diet slows down the aging process and increases life expectancy, according to a new study from British scientists at the Institute of Healthy Ageing at University College London.

The study reveals that 'reducing consumption of a protein found in fish and meat' appears [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/vegetarian-diet-key-to-longer-healthier-life/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How Do You Lose 10 Pounds?</title>
		<link>http://www.healthylivingtalk.com/how-do-you-lose-10-pounds/</link>
		<comments>http://www.healthylivingtalk.com/how-do-you-lose-10-pounds/#comments</comments>
		<pubDate>Sat, 09 May 2009 05:31:33 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss products]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/?p=283</guid>
		<description><![CDATA[It's one of the more asked questions on the internet: How Can I Lose 10 Pounds?
It's also one of the things so many of us struggle with every day.
But it doesn't have to be difficult or a struggle.
You see, losing any amount of weight is simple if you know how. Of course everyone knows that [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/how-do-you-lose-10-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recession Good News: More Working Out Than Eating Out</title>
		<link>http://www.healthylivingtalk.com/recession-good-news-more-working-out-than-eating-out/</link>
		<comments>http://www.healthylivingtalk.com/recession-good-news-more-working-out-than-eating-out/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 19:07:15 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[recession]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout at home]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/?p=279</guid>
		<description><![CDATA[Even though the recession is relative (you only have to participate if YOU want to) there is good news... and from the media of all places  .
A recent poll of gym owners and members shows an increased trend of those visiting the gym to workout in this economy. 84% of those polled said that [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Excess Belly Fat: Why It&#8217;s More Deadly Than You Thought</title>
		<link>http://www.healthylivingtalk.com/excess-belly-fat-why-its-more-deadly-than-you-thought/</link>
		<comments>http://www.healthylivingtalk.com/excess-belly-fat-why-its-more-deadly-than-you-thought/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 00:12:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[causes of obesity]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[six pak abs]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/excess-belly-fat-why-its-more-deadly-than-you-thought/</guid>
		<description><![CDATA[I'm posting the article below contributed by Mike Geary, the founder of The Truth About Abs.
I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health.
Enjoy!
Mark

The Hidden Dangers of Your Excess Abdominal Fat - [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/excess-belly-fat-why-its-more-deadly-than-you-thought/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Even Small Weight Gain Increases Risk of Disease</title>
		<link>http://www.healthylivingtalk.com/even-small-weight-gain-increases-risk-of-disease/</link>
		<comments>http://www.healthylivingtalk.com/even-small-weight-gain-increases-risk-of-disease/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 04:19:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/even-small-weight-gain-increases-risk-of-disease/</guid>
		<description><![CDATA[Many people don't worry about those few extra pounds thinking it doesn't matter. Surprise, according to a recent study, even modest weight gain increases the risk of disease, specifically kidney disease as noted in this study.

This study noted that even a modest weight gain of as little as 1.7 pounds showed the highest risk of [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/even-small-weight-gain-increases-risk-of-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Easiest Way To Lose Weight &#8211; Do The One Thing She Did To Lose 90 Pounds</title>
		<link>http://www.healthylivingtalk.com/the-easiest-way-to-lose-weight-do-the-one-thing-she-did-to-lose-90-pounds/</link>
		<comments>http://www.healthylivingtalk.com/the-easiest-way-to-lose-weight-do-the-one-thing-she-did-to-lose-90-pounds/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 14:54:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[farmers markets]]></category>
		<category><![CDATA[fresh fruits and vegetables]]></category>
		<category><![CDATA[localharvest]]></category>
		<category><![CDATA[long term weight loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[organic produce]]></category>
		<category><![CDATA[organically grown]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/the-easiest-way-to-lose-weight-do-the-one-thing-she-did-to-lose-90-pounds/</guid>
		<description><![CDATA[What's the best way to lose weight?
According to this woman, it was easy. All she did was change one thing.

What's the one thing she changed that allowed her to lose over 90 lbs naturally?
Before I tell you, let me share how this came about.
Every week I visit a local farmers market to pickup produce for [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/the-easiest-way-to-lose-weight-do-the-one-thing-she-did-to-lose-90-pounds/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Another Reason To Lose Weight? Breast Cancer</title>
		<link>http://www.healthylivingtalk.com/another-reason-to-lose-weight-breast-cancer/</link>
		<comments>http://www.healthylivingtalk.com/another-reason-to-lose-weight-breast-cancer/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 07:05:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/another-reason-to-lose-weight-breast-cancer/</guid>
		<description><![CDATA[Is there another reason to lose weight and avoid obesity?
There are hundreds, but another was confirmed recently by a  study that showed obese women were more likely than overweight and normal weight patients to have breast cancer. And not just breast cancer, the more aggressive and more serious inflammatory breast cancer (IBC).
The study, published [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/another-reason-to-lose-weight-breast-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Services Like Bistro MD Help Lose Weight?</title>
		<link>http://www.healthylivingtalk.com/do-services-like-bistro-md-help-lose-weight/</link>
		<comments>http://www.healthylivingtalk.com/do-services-like-bistro-md-help-lose-weight/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 07:48:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/do-services-like-bistro-md-help-lose-weight/</guid>
		<description><![CDATA[Today I heard about a service called Bistro MD that delivers a 'gourmet style diet' to your door and is doctor designed. BistroMD is designed by Dr. Caroline Cederquist M.D. , a Bariatric Physician and contributing Medical Editor to the NBC Today Show.
My first thought is that if a diet and food delivery service was [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/do-services-like-bistro-md-help-lose-weight/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Whole Food Pioneer Gets Organic Certification, Mission to Improve Your Health</title>
		<link>http://www.healthylivingtalk.com/whole-food-pioneer-gets-organic-certification-mission-to-improve-your-health/</link>
		<comments>http://www.healthylivingtalk.com/whole-food-pioneer-gets-organic-certification-mission-to-improve-your-health/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 06:26:16 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[addictions]]></category>
		<category><![CDATA[animal foods]]></category>
		<category><![CDATA[conventional foods]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food production]]></category>
		<category><![CDATA[fresh fruits and vegetables]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[wholefoodfarmacy]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/whole-food-pioneer-gets-organic-certification-mission-to-improve-your-health/</guid>
		<description><![CDATA[One of the few purely 'whole food' companies in the market today, WholeFoodFarmacy, has been granted Organic Certification on three of their popular foods, Phi Plus, Cranberry Phi and Coco Cherry Phi.
Organic certification means that all ingredients are sourced from foods that are grown naturally and free of pesticides and chemicals.
WholeFoodFarmacy is a great example [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/whole-food-pioneer-gets-organic-certification-mission-to-improve-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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