Archive for the ‘weight loss’ Category

Lack of Sleep Causes You to Eat More

Posted on March 29th, 2011 in research, weight loss | 1 Comment »

Lack of sleep, calories, weight lossResearchers from Columbia University have found that when you don't get enough sleep, you tend to eat up to 300 calories more a day than a well-rested person. And to make matters worse, when you're tired, the type of foods you reach for most include ice cream, one of the worst foods you can eat, especially at night right before going to bed.

It's not news Read the rest of this entry »

Vegetarian Diet Key To Longer, Healthier Life

Posted on December 7th, 2009 in vegetarian, vegetarian diet, weight loss | 3 Comments »

Something I've talked about for years now has more scientific proof.

Eating a vegetarian diet slows down the aging process and increases life expectancy, according to a new study from British scientists at the Institute of Healthy Ageing at University College London.

Read the rest of this entry »

How Do You Lose 10 Pounds?

Posted on May 8th, 2009 in diet, diets, emotions, weight loss, weight loss diet, weight loss products | No Comments »

It's one of the more asked questions on the internet: How Can I Lose 10 Pounds?

It's also one of the things so many of us struggle with every day.

But it doesn't have to be difficult or a struggle.

You see, losing any amount of weight is simple if you know how. Of course everyone knows that you have to eat a healthy diet and exercise. But what's healthy? What do you want to eat and what do you want to avoid?

What's good exercise?

How do you handle the cravings? The emotional attachments to certain foods? The excess weight that you just can't lose?

These are all issues that can derail your progress towards your optimal weight. Most books, guides and systems don't address these vital issues.

About 5 years ago I was 50 pounds overweight and desperately looking for a solution. I had searched for, bought and tried most every system and plan on the market. I lost some weight, but it normally came back with a vengance. I wasn't able to find that permanent solution and stop struggling.

All I wanted was to feel good, to feel confident and to be healthy at my optimal weight. I almost thought that this was as 'good as it was going to get'!

Then I found the one 'tweak'.

The one tweak no one has the courage to talk about.

No system I've reviewed includes this tweak, but it's essential to permanent and healthy weight loss.

In a very short time I lost all my excess weight and now 3 1/2 years later have been within 1 pound of the same weight... every day.

Is this something that makes sense to you?

I just can't do it justice here in a blog post, check it out:

http://www.10in14.com

There's over 222 minutes of video and audio of my experience plus everything you'll need to finally learn how to reach your optimal weight, lose your excess weight permanently.

I also believe in a totally natural approach so you won't find anything but the truth behind permanent, natural weight loss. It works every time because it's simple and natural.

To your best health!

Mark

Lose 10 Pounds in 14 Days

Recession Good News: More Working Out Than Eating Out

Posted on April 18th, 2009 in exercise, weight loss | 1 Comment »

Even though the recession is relative (you only have to participate if YOU want to) there is good news... and from the media of all places :).

A recent poll of gym owners and members shows an increased trend of those visiting the gym to workout in this economy. 84% of those polled said that now is the best time to invest in their health and workout.

The trends also show people are spending less on entertainment and eating out.

Many gym owners are seeing full classes and more members working out than in the past. LifeTime Fitness in particular has seen a rise of 13% in new memberships and Town Sports showed club usage up 15%.

These are great trends and I hope to see them continue. If you wanted to learn more about how to workout at home, without the costs of a gym membership or expensive equipment, check out Roger's Lightning Routines.

To your best health!

Mark Idzik