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	<title>Healthy Living News &#38; Tips &#187; weight loss goals</title>
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	<description>Weight loss, diet, eating, overcoming health issues and just feeling better!</description>
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		<title>Can The National Body Challenge Help You?</title>
		<link>http://www.healthylivingtalk.com/can-the-national-body-challenge-help-you/</link>
		<comments>http://www.healthylivingtalk.com/can-the-national-body-challenge-help-you/#comments</comments>
		<pubDate>Thu, 27 Dec 2007 18:54:12 +0000</pubDate>
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				<category><![CDATA[diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss goals]]></category>

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As the New Year is upon us, it's the time many make resolutions to lose weight. But what's the best way?
This year Discovery Health wants to help with the National Body Challenge. What is it?

Discovery Health's National Body Challenge is a free, comprehensive fitness and weight-loss challenge that provides the tools and inspiration — online, [...]]]></description>
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		<title>Do You Know How Many Calories You Eat Daily?</title>
		<link>http://www.healthylivingtalk.com/do-you-know-how-many-calories-you-eat-daily/</link>
		<comments>http://www.healthylivingtalk.com/do-you-know-how-many-calories-you-eat-daily/#comments</comments>
		<pubDate>Thu, 06 Dec 2007 08:16:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[calories]]></category>
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		<category><![CDATA[holiday meal]]></category>
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		<category><![CDATA[nutrition software]]></category>
		<category><![CDATA[nutritional value]]></category>
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		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goals]]></category>
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		<guid isPermaLink="false">http://healthylivingtalk.com/?p=47</guid>
		<description><![CDATA[I was curious about how many calories I ate the other day after I noticed an article that mentioned the average American often consumes between 5000-6000 calories during a holiday meal. 5000-6000 calories!? For the average person that's more than double their recommended intake for an entire day. And normally most folks don't exercise on [...]]]></description>
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		<title>Weight Loss: The Two Words That Guarantee Success</title>
		<link>http://www.healthylivingtalk.com/weight-loss-the-two-words-that-guarantee-success/</link>
		<comments>http://www.healthylivingtalk.com/weight-loss-the-two-words-that-guarantee-success/#comments</comments>
		<pubDate>Mon, 17 Jan 2005 20:17:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[negative thoughts]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[personal development]]></category>
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		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goals]]></category>

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		<description><![CDATA[Did you know that being successful with losing weight starts with just two words?
Two words will either guarantee you'll lose weight, or guarantee the you WON'T lose weight. You see, words are very powerful. Especially the words that we say to ourselves... our self-talk.
Whatever we say to ourselves goes directly to our subconscious and is [...]]]></description>
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