There's lots of talk about the Flat Belly Diet, being the New Year and all. But is this just another fad diet that will leave you disappointed with more fat than when you started? Read the rest of this entry »
As the New Year is upon us, it's the time many make resolutions to lose weight. But what's the best way?
This year Discovery Health wants to help with the National Body Challenge. What is it?
If we keep doing what we're doing, 75% of Americans will be overweight and 41% obese by 2015, being fat will be the norm. That's up from 66% of Americans overweight or obese from the latest statistics.
This report comes from Read the rest of this entry »
Not surprisingly, a new study released by the University of Massachusetts rated a primarily vegetarian diet, like the one authored by Dr. Dean Ornish, as the best diet for heart health. Read the rest of this entry »
