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	<title>Healthy Living News &#38; Tips &#187; weight loss diet</title>
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	<link>http://www.healthylivingtalk.com</link>
	<description>Weight loss, diet, eating, overcoming health issues and just feeling better!</description>
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		<title>How Do You Lose 10 Pounds?</title>
		<link>http://www.healthylivingtalk.com/how-do-you-lose-10-pounds/</link>
		<comments>http://www.healthylivingtalk.com/how-do-you-lose-10-pounds/#comments</comments>
		<pubDate>Sat, 09 May 2009 05:31:33 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss products]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/?p=283</guid>
		<description><![CDATA[It's one of the more asked questions on the internet: How Can I Lose 10 Pounds?
It's also one of the things so many of us struggle with every day.
But it doesn't have to be difficult or a struggle.
You see, losing any amount of weight is simple if you know how. Of course everyone knows that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Easiest Way To Lose Weight &#8211; Do The One Thing She Did To Lose 90 Pounds</title>
		<link>http://www.healthylivingtalk.com/the-easiest-way-to-lose-weight-do-the-one-thing-she-did-to-lose-90-pounds/</link>
		<comments>http://www.healthylivingtalk.com/the-easiest-way-to-lose-weight-do-the-one-thing-she-did-to-lose-90-pounds/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 14:54:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[farmers markets]]></category>
		<category><![CDATA[fresh fruits and vegetables]]></category>
		<category><![CDATA[localharvest]]></category>
		<category><![CDATA[long term weight loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[organic produce]]></category>
		<category><![CDATA[organically grown]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/the-easiest-way-to-lose-weight-do-the-one-thing-she-did-to-lose-90-pounds/</guid>
		<description><![CDATA[What's the best way to lose weight?
According to this woman, it was easy. All she did was change one thing.

What's the one thing she changed that allowed her to lose over 90 lbs naturally?
Before I tell you, let me share how this came about.
Every week I visit a local farmers market to pickup produce for [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/the-easiest-way-to-lose-weight-do-the-one-thing-she-did-to-lose-90-pounds/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do Services Like Bistro MD Help Lose Weight?</title>
		<link>http://www.healthylivingtalk.com/do-services-like-bistro-md-help-lose-weight/</link>
		<comments>http://www.healthylivingtalk.com/do-services-like-bistro-md-help-lose-weight/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 07:48:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/do-services-like-bistro-md-help-lose-weight/</guid>
		<description><![CDATA[Today I heard about a service called Bistro MD that delivers a 'gourmet style diet' to your door and is doctor designed. BistroMD is designed by Dr. Caroline Cederquist M.D. , a Bariatric Physician and contributing Medical Editor to the NBC Today Show.
My first thought is that if a diet and food delivery service was [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/do-services-like-bistro-md-help-lose-weight/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Hallelujah Diet, Most Popular Diet</title>
		<link>http://www.healthylivingtalk.com/the-hallelujah-diet-most-popular-diet/</link>
		<comments>http://www.healthylivingtalk.com/the-hallelujah-diet-most-popular-diet/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 20:12:32 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/the-hallelujah-diet-most-popular-diet/</guid>
		<description><![CDATA[January is one of the most popular months for diets and according to Hitwise, an internet intelligence gathering service, the Hallelujah Diet was the most searched for diet this season.  And probably with good reason, it works.

First, the Hallelujah diet is really not a diet, it's a lifestyle. Diets don't work, you have to [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/the-hallelujah-diet-most-popular-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is the Flat Belly Diet Just Another Fad?</title>
		<link>http://www.healthylivingtalk.com/ist-the-flat-belly-diet-just-another-fad/</link>
		<comments>http://www.healthylivingtalk.com/ist-the-flat-belly-diet-just-another-fad/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 21:19:46 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/ist-the-flat-belly-diet-just-another-fad/</guid>
		<description><![CDATA[There's lots of talk about the Flat Belly Diet, being the New Year and all. But is this just another fad diet that will leave you disappointed with more fat than when you started?
First let me say that diets don't work.
Studies show that between 95-99% of dieters don't achieve permanent weight loss and many gain [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/ist-the-flat-belly-diet-just-another-fad/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Can The National Body Challenge Help You?</title>
		<link>http://www.healthylivingtalk.com/can-the-national-body-challenge-help-you/</link>
		<comments>http://www.healthylivingtalk.com/can-the-national-body-challenge-help-you/#comments</comments>
		<pubDate>Thu, 27 Dec 2007 18:54:12 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/can-the-national-body-challenge-help-you/</guid>
		<description><![CDATA[






As the New Year is upon us, it's the time many make resolutions to lose weight. But what's the best way?
This year Discovery Health wants to help with the National Body Challenge. What is it?

Discovery Health's National Body Challenge is a free, comprehensive fitness and weight-loss challenge that provides the tools and inspiration — online, [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/can-the-national-body-challenge-help-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Will You Be One of the 75% Overweight in 2015?</title>
		<link>http://www.healthylivingtalk.com/will-you-be-one-of-the-75-overweight-in-2015/</link>
		<comments>http://www.healthylivingtalk.com/will-you-be-one-of-the-75-overweight-in-2015/#comments</comments>
		<pubDate>Fri, 14 Dec 2007 16:51:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diets]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/will-you-be-one-of-the-75-overweight-in-2015/</guid>
		<description><![CDATA[If we keep doing what we're doing, 75% of Americans will be overweight and 41% obese by 2015, being fat will be the norm. That's up from 66% of Americans overweight or obese from the latest statistics.
This report comes from a team at John Hopkins University that reviewed 20 recent studies on trends in eating [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/will-you-be-one-of-the-75-overweight-in-2015/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Study Reports Vegetarian Diet Best For Heart Health</title>
		<link>http://www.healthylivingtalk.com/study-reports-vegetarian-diet-best-for-heart-health/</link>
		<comments>http://www.healthylivingtalk.com/study-reports-vegetarian-diet-best-for-heart-health/#comments</comments>
		<pubDate>Wed, 03 Oct 2007 08:49:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[dr dean ornish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[university of massachusetts]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[raw vegan diet]]></category>
		<category><![CDATA[vegetable diet]]></category>
		<category><![CDATA[veggie diet]]></category>

		<guid isPermaLink="false">http://healthylivingtalk.com/?p=28</guid>
		<description><![CDATA[Not surprisingly, a new study released by the University of Massachusetts rated a primarily vegetarian diet, like the one authored by Dr. Dean Ornish, as the best diet for heart health. The study compared popular diets and concluded that a low fat, meat-less diet that is high in fiber was the best in helping you to [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/study-reports-vegetarian-diet-best-for-heart-health/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Less than 1 in 7 Americans Eat Well and Exercise</title>
		<link>http://www.healthylivingtalk.com/less-than-1-in-7-americans-eat-well-and-exercise/</link>
		<comments>http://www.healthylivingtalk.com/less-than-1-in-7-americans-eat-well-and-exercise/#comments</comments>
		<pubDate>Sun, 30 Sep 2007 00:12:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[active]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drink lots of water]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[five days a week]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh fruit]]></category>
		<category><![CDATA[fruit vegetables]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[program target]]></category>
		<category><![CDATA[staying healthy]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss products]]></category>

		<guid isPermaLink="false">http://healthylivingtalk.com/?p=26</guid>
		<description><![CDATA[I recently ran across a study done by the Centers For Disease Control (CDC) released earlier this year that reported that just under 1 in 7 Americans eat at least 5 servings of fruits and vegetables daily and are moderately active for at least 30 minutes five days a week.
In one way I found this [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/less-than-1-in-7-americans-eat-well-and-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study: Diet And Exercise Key To Weight Loss</title>
		<link>http://www.healthylivingtalk.com/study-diet-and-exercise-key-to-weight-loss/</link>
		<comments>http://www.healthylivingtalk.com/study-diet-and-exercise-key-to-weight-loss/#comments</comments>
		<pubDate>Fri, 25 Feb 2005 19:51:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[long term weight loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://healthylivingtalk.com/?p=8</guid>
		<description><![CDATA[The largest collection of data available on long term weight loss reports that "diet and exercise" are the key factors to both losing, and maintaining weight. Interesting that almost half of those in the study over 5 years noted that maintaining their weight was easier than losing it in the first place. Something to look [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/study-diet-and-exercise-key-to-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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