Archive for the ‘weight loss diet’ Category

How Do You Lose 10 Pounds?

Posted on May 8th, 2009 in diet, diets, emotions, weight loss, weight loss diet, weight loss products | No Comments »

It's one of the more asked questions on the internet: How Can I Lose 10 Pounds?

It's also one of the things so many of us struggle with every day.

But it doesn't have to be difficult or a struggle.

You see, losing any amount of weight is simple if you know how. Of course everyone knows that you have to eat a healthy diet and exercise. But what's healthy? What do you want to eat and what do you want to avoid?

What's good exercise?

How do you handle the cravings? The emotional attachments to certain foods? The excess weight that you just can't lose?

These are all issues that can derail your progress towards your optimal weight. Most books, guides and systems don't address these vital issues.

About 5 years ago I was 50 pounds overweight and desperately looking for a solution. I had searched for, bought and tried most every system and plan on the market. I lost some weight, but it normally came back with a vengance. I wasn't able to find that permanent solution and stop struggling.

All I wanted was to feel good, to feel confident and to be healthy at my optimal weight. I almost thought that this was as 'good as it was going to get'!

Then I found the one 'tweak'.

The one tweak no one has the courage to talk about.

No system I've reviewed includes this tweak, but it's essential to permanent and healthy weight loss.

In a very short time I lost all my excess weight and now 3 1/2 years later have been within 1 pound of the same weight... every day.

Is this something that makes sense to you?

I just can't do it justice here in a blog post, check it out:

http://www.10in14.com

There's over 222 minutes of video and audio of my experience plus everything you'll need to finally learn how to reach your optimal weight, lose your excess weight permanently.

I also believe in a totally natural approach so you won't find anything but the truth behind permanent, natural weight loss. It works every time because it's simple and natural.

To your best health!

Mark

Lose 10 Pounds in 14 Days

The Easiest Way To Lose Weight – Do The One Thing She Did To Lose 90 Pounds

Posted on June 26th, 2008 in farmers markets, fresh fruits and vegetables, localharvest, long term weight loss, lose weight, losing weight, organic produce, organically grown, weight loss, weight loss diet, whole foods | 2 Comments »

What's the best way to lose weight?

According to this woman, it was easy. All she did was change one thing.

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Do Services Like Bistro MD Help Lose Weight?

Posted on January 30th, 2008 in diet, doctors, food, weight loss, weight loss diet | 4 Comments »

Today I heard about a service called Bistro MD that delivers a 'gourmet style diet' to your door and is doctor designed. BistroMD is designed by Dr. Caroline Cederquist M.D. , a Bariatric Physician and contributing Medical Editor to the NBC Today Show.

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The Hallelujah Diet, Most Popular Diet

Posted on January 16th, 2008 in diet, diets, eating habits, raw foods, review, vegetarian diet, weight loss diet | No Comments »

January is one of the most popular months for diets and according to Hitwise, an internet intelligence gathering service, the Hallelujah Diet was the most searched for diet this season. And probably with good reason, it works.

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