Not surprisingly, a new study released by the University of Massachusetts rated a primarily vegetarian diet, like the one authored by Dr. Dean Ornish, as the best diet for heart health. The study compared popular diets and concluded that a low fat, meat-less diet that is high in fiber was the best in helping you to avoid heart disease. From experience and research, this diet is also great for losing weight, avoiding most disease and feeling better overall.
To your best health!
Mark
Get ideas on how to easily and conveniently add more fruits, vegetables, nuts and seeds into your diet.
Filed under dr dean ornish, diets, vegetarian diet, heart disease, heart health, university of massachusetts, low fat, weight loss diet, losing weight, food, studies, video, disease, vegan, vegetarian, diet by admin
I often get asked what’s the best thing to do to help the environment. Recycle, drive less, eat locally grown food, take public transportation? It was often a toss up to what I may suggest since each one is helpful although none really stood out as the best.
Now have the answer.
The United Nations (UN) recently released a report that stated the single best way to help the environment is to stop eating meat. The amount of pollution created in raising animals for human consumption is staggering, more than 130 times of human generated pollution. The amount of water used for animal raising is staggering as well.
Watch the video below from the Glenn Beck show that details more. Now Glenn is no vegetarian, but he makes a valid point that those that want to help the environment ought to be a good example and show others what they can do to make a difference.
Not only is skipping meat good for the environment, it’s also been proven to reduce your chances for disease, extend your life and increase the quality of your life considerably.
If you’d like to help the environment (and yourself) take the first step and reduce or eliminate meat from your and your family’s diet. Look at resources that help with adding convenient and delicious foods to your diet, vegetarian and vegan options as well as vegan raw options.
To your best health!
Mark
Filed under eating meat, fruit vegetables, glenn beck, raising animals, united nations, recycle, pollution, green, environment, food, eco living, video, vegan, vegetarian, studies by admin
If modern civilized man had to kill the animals he eats, the number of vegetarians would rise astronomically.
- C. Morgenstern
If we - that is, society - switched to a vegetarian diet, atherosclerotic coronary artery disease, which accounts for most heart disease, would vanish.
- William Roberts, M.D. editor in chief of the American Journal of Cardiology
From both a moral and health aspect… the basic benefits of avoiding meat in your diet.
To your best health!
Mark
Your Health and Weight Release Coach
http://www.Everyday-Weight-Loss.com
http://www.HealthyLivingTalk.com
(quotes from the book ‘Your Right to Be Beautiful’ by Tonya Zavasta)
“I would never have believed anything could be as good and as filling as these foods are! I am already hooked! I have not tried everything but cannot wait to do it! I will be reordering some things this weekend! I cannot wait to share with friends… the Phi Plus and the Veggielicious Spice are my favorites so far! Thanks so much!” Find out more about healthy, vegetarian, whole and delicious foods that not only help you lose weight, but can change your life.
Filed under coronary artery disease, morgenstern, vegetarian diet, vegetarian foods, atherosclerotic, coronary heart disease, food, disease, vegetarian, weight loss, diet by admin
